Weigh In record (no journal entry) for 02 April 2011
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152.0 lb
Lost so far: 5.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1454 kcal
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Fat: 43.59g | Prot: 83.13g | Carb: 96.85g.
Breakfast: Half and Half Cream, Grapefruit, Egg. Lunch: White Rice, Chicken Breast. Dinner: Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Bluefin Tuna (Cooked, Dry Heat). Snacks/Other: Tequila, Gin and Tonic, Peanut Butter, Apples . more...
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gaining 5.6 lb a week
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