Weigh In record (no journal entry) for 02 April 2011
|
170.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1556 kcal
|
Fat: 46.18g | Prot: 50.44g | Carb: 233.58g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Milk (Nonfat), Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: 2% Milk Mexican Taco Cheese, Diced Tomatoes, Red Kidney Beans (Canned), Onions, Portabella Mushrooms, Olive Oil, Vegetable Samosas. Snacks/Other: Chocolate Chip Cookie, Pretzel M&M's. more...
|
|
2248 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|