Weigh In record (no journal entry) for 01 April 2011
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1728 kcal
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Fat: 67.93g | Prot: 104.25g | Carb: 180.17g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cheddar or Colby Cheese (Lowfat), Mushrooms, Lite Wheat Bread, Egg, Turkey Sausage. Lunch: Lite Wheat Bread, Ketchup, Smoked White Turkey Franks. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Sweet Potato Fries. Snacks/Other: Pretzel M&M's, Strawberry Cream Cheese Pie Slice. more...
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2267 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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