Weigh In record (no journal entry) for 02 April 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1529 kcal
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Fat: 34.16g | Prot: 158.11g | Carb: 160.80g.
Breakfast: Spinach, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Fat Free Feta Cheese, Bagel Thins - Everything, Original Buttery Spread, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: wheat thins flatbread, Sweet Red Peppers, Onions, Solid White Albacore Tuna, Tomatoes. Dinner: Olive Oil, onions, 7 Grains Medley Long Grain Rice & Wholegrains, cod fish, BROCCOLI. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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2718 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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