Weigh In record (no journal entry) for 13 May 2014
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1608 kcal
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Fat: 50.88g | Prot: 72.64g | Carb: 226.96g.
Breakfast: Bagel, Pam Olive Oil Spray, Kirkland Signature Egg Whites, Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Сетунь Рулет Куриный, Cooked Green Peas (Canned). Lunch: Island Way Mango-Orange Sorbet, Pears, Hellmann's Light Mayonnaise, Onions, Carrots, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Salmon. Dinner: Del Monte Peach Slices Packed in Water, Hellmann's 1/2 The Fat Mayonnaise, Onions, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Salmon. Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar, Рот Фронт Вафли Легенда, Del Monte Peach Slices Packed in Water. more...
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steady weight
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StAnna72's weight history
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