Stelvio996's Journal, 13 May 2014

192.9 lb Lost so far: 11.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 53.88g | Prot: 76.82g | Carb: 189.73g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Lunch: Allagash White Ale, Steak (Lean Only Eaten), Caesar Salad with Romaine. Dinner: NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Starbucks Hazelnut Macchiato (Grande), Snickers Snickers Bar (Miniatures), Cabernet Sauvignon Wine, Apples . more...

2131 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...