Weigh In record (no journal entry) for 13 May 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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3084 kcal
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Fat: 128.51g | Prot: 238.51g | Carb: 251.44g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Tortilla de Zanahoria, Carrots, Mashed Potato, Lettuce, BSN Amino X, Extra Virgin Olive Oil, Tomatoes, Tuna in Water (Canned). Dinner: Unsalted Butter Stick, Turkey Ham, Egg. Snacks/Other: Turkey Ham, Avocados, Pita Bread, Gouda Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Danone Griego Natural Sin Azúcar, Blueberries, Nestlé Cereal Fitness. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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