Weigh In record (no journal entry) for 12 May 2014
|
172.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
3458 kcal
|
Fat: 130.86g | Prot: 243.91g | Carb: 336.99g.
Breakfast: Optimum Nutrition Serious Mass, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Herbal Tea, Tuna in Water (Canned), White Rice, Tomatoes, Extra Virgin Olive Oil, Egg Omelet, BSN Amino X, Lettuce. Dinner: Fitness Galletas Cacao y Cranberries, Donuts, Roasted Potato, Tilapia (Fish), Heinz Tomato Ketchup. Snacks/Other: Almonds, Apples, Blueberries, Danone Griego Natural Sin Azúcar, Bananas, Nestlé Cereal Fitness, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2316 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|