pseudokratos's Journal, 02 April 2011

200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 10.80g | Prot: 70.60g | Carb: 52.50g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Creme Egg. Lunch: Lite Chocolate Fudge Drink, super whey protein shot. more...

3067 kcal

Activities & Exercise: P90x - 45 minutes, Insanity - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...