FLORIDAGAL2022's Journal, 01 January 2022

Started at 134

129.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 25.35g | Prot: 75.37g | Carb: 142.57g.   Breakfast: Quaker Rice Cakes - Apple Cinnamon. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Galbani Fat Free Ricotta Cheese, Prego Three Cheese Italian Pasta Sauce, Zucchini . Dinner: Herdez Salsa Verde, Tyson Foods Boneless Skinless Chicken Breasts, Galbani Fat Free Ricotta Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Babybel Mini Light Cheese. more...

494 kcal

Activities & Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...