Weigh In record (no journal entry) for 01 January 2022
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1960 kcal
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Fat: 100.18g | Prot: 44.86g | Carb: 237.95g.
Breakfast: Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Vinaigrette Dressing, Lettuce, Cream Style Corn, Mashed Potato, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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gaining 0.3 lb a week
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