Weigh In record (no journal entry) for 11 February 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1558 kcal
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Fat: 46.83g | Prot: 146.72g | Carb: 142.96g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boiled Egg. Lunch: Ground Turkey 93/7, Heart Smart Traditional Sauce, Spaghetti. Snacks/Other: Minneola Tangelo Orange, Pears, Pro7ein. more...
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