WCRBruce's Journal, 13 May 2014

179.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2578 kcal

Fat: 86.05g | Prot: 282.49g | Carb: 194.94g.   Breakfast: Gaspari Nutrition MyoFusion - Milk Chocolate, Chobani Nonfat Plain Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Omega Chunky Peanut Butter. Lunch: Cornbread (Home Recipe), Perdue Grilled Chicken Breast Strips, Boiled Egg, Newk's Express Cafe Greek Salad Dressing, Spinach, Croutons. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Egg Beaters All Natural 100% Egg Whites , Publix Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Fancy Shredded Mozzarella Cheese, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: VPX Life Lift Fudge Brownie Blitz, ANSI Gourmet Cheesecake Protein Bar, Van's Power Grains Waffles, Justin's Nut Butter Natural Almond Butter - Classic, Gaspari Nutrition MyoFusion - Milk Chocolate, Publix Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3008 kcal

Activities & Exercise: Shopping - 10 minutes, Sitting - 2 hours, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 10 minutes. more...