AStach's Journal, 13 May 2014

164.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 84.26g | Prot: 104.72g | Carb: 128.20g.   Breakfast: Fried Egg without Fat, Baby Spinach, Avocado, 365 Sundried Tomatoes, Milk (1% Lowfat with Added Vitamin A) . Lunch: Kroger Deluxe Mixed Nuts, Chobani Coconut Greek Yogurt, Great Value 4% Cottage Cheese, NewStar Fresh Spinach, Cherry Tomatoes, Avocados , Blue Cheese , Great Value Boneless Skinless Chicken Breast. Dinner: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Honeycrisp Apples, Samuel Adams Summer Ale Beer. Snacks/Other: Trader Joe's Chocolate Whey Protein Powder. more...

2214 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...