Frazzemrat's Journal, 13 May 2014

160.5 lb Lost so far: 9.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 49.60g | Prot: 26.67g | Carb: 137.88g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee with Milk and Sugar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Atkins Advantage Triple Chocolate Bar. Dinner: Lindemans Framboise (Raspberry Beer), Pinot Gris (Grigio) Wine, Mike's Lite Hard Lemonade, Fried Cabbage & Sausage. more...

3063 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...