Weigh In record (no journal entry) for 13 May 2014
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1014 kcal
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Fat: 43.87g | Prot: 80.34g | Carb: 76.95g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Abbott Nutrition Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Chiquita Banana, Gala Apples, Organo Gold Gourmet Black Coffee, Water. more...
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steady weight
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