Weigh In record (no journal entry) for 02 April 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2764 kcal
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Fat: 45.92g | Prot: 288.84g | Carb: 259.78g.
Breakfast: metragenix, Amplified Wheybolic Extreme 60, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Apples, Fire-Roasted Veggie Sandwich, Bombay Chicken Salad Low Cal. Dinner: Fancy Mixed Chinese Vegetables, Mahi Mahi, Wild Rice (Cooked), Cabernet Sauvignon Wine. Snacks/Other: Whiskey, Chocolate Deluxe High Protein Bar, Amplified Wheybolic Extreme 60, Chocolate Peanut Butter Bar, C4 Extreme, Acai Natural Energy Boost, Whey & Casein Blend Elite Gourmet Vanilla Creme, Triple Strength Fish Oil Supplement. more...
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2125 kcal
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Activities & Exercise:
C. B. & B / Ab Ripper X - 1 hour and 36 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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