Weigh In record (no journal entry) for 13 May 2014
|
177.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
2173 kcal
|
Fat: 51.07g | Prot: 79.75g | Carb: 256.23g.
Breakfast: Emergen-C Super Orange, Bran Cereal, Bananas, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Baked Potato Chips, 6" Turkey Breast. Dinner: Chicken Stir Fry. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Roasted Salted Cashew Nuts, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|