Weigh In record (no journal entry) for 02 April 2011
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2174 kcal
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Fat: 87.19g | Prot: 120.88g | Carb: 232.89g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Miracle Whip Light, american cheese, pringles original, diet coke, seedless rye bread, smoked deli turkey breast. Dinner: Ketchup, Crinkle Cut French Fries, Hamburger Buns (Enriched), Cottage Cheese (Lowfat 2% Milkfat), Baked Beans with Pork (Canned). Snacks/Other: Water (Bottled), Bananas, Chocolate Peanut Butter, Chocolate Pudding Snack Pack. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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