Weigh In record (no journal entry) for 31 December 2021
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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260 kcal
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Fat: 10.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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gaining 0.7 lb a week
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