Weigh In record (no journal entry) for 13 May 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2839 kcal
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Fat: 94.45g | Prot: 175.22g | Carb: 334.23g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Winkler's Mini Farmer Sausage, Quaker Dipps Chocolate Chip, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Funk's Turkey Farmer Sausage, Safeway Safeway Select Oat & Honey Bread, Parmesan Cheese (Grated), Zucchini, White Potatoes (Flesh and Skin), Blue Water Simply Bake Haddock - Garlic & Herb. Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, General Mills Multi-Grain Cheerios Canada, Yoplait Source 0% Cherry Yogurt, Peanuts. more...
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2959 kcal
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Activities & Exercise:
Running - 8/mph - 39 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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gaining 16.8 lb a week
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