Weigh In record (no journal entry) for 02 April 2011
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1021 kcal
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Fat: 14.34g | Prot: 28.80g | Carb: 216.64g.
Breakfast: Smart & Delicious 100 Calorie Tortillas, Light or Lite Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: rice, bushs black bean. Snacks/Other: peppermint. more...
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losing 14.0 lb a week
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conhelton's weight history
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