Weigh In record (no journal entry) for 13 May 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2110 kcal
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Fat: 64.23g | Prot: 249.79g | Carb: 149.40g.
Breakfast: Acme Large Eggs, Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Food Club Large Egg, Kirkland Signature Normandy Style Vegetable Blend, Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose. more...
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losing 19.6 lb a week
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