Weigh In record (no journal entry) for 13 May 2014
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1322 kcal
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Fat: 74.53g | Prot: 125.05g | Carb: 31.97g.
Breakfast: Philadelphia Strawberry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chop, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. more...
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gaining 7.0 lb a week
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