Weigh In record (no journal entry) for 13 May 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
1178 kcal
|
Fat: 44.69g | Prot: 72.45g | Carb: 129.57g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Original Powder Creamer, Chobani Peach Greek Yogurt (Small). Lunch: Cooked String Beans (from Fresh), Skinless Chicken Breast, Cauliflower, Carrots. Dinner: New York The Original Texas Garlic Toast, Greek Salad, Meatless Lasagna. Snacks/Other: Whole Foods Market Fruit Tart. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssankofa's weight history
|