Weigh In record (no journal entry) for 30 December 2021
|
276.5 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2021:
|
2281 kcal
|
Fat: 84.44g | Prot: 108.67g | Carb: 278.16g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola, Kepekli Ekmek, Domatesli Etsiz Spagetti, Juico Mercimekli Salata, Fırında Pişmiş veya Izgara Somon. Dinner: Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Barbunya, Brokoli Corbasi. more...
|
|
3081 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismayt's weight history
|