Weigh In record (no journal entry) for 02 April 2011
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2011:
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1574 kcal
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Fat: 30.17g | Prot: 187.63g | Carb: 147.87g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, apple, Nutrapro Protein, VPX protein powder, frozen berry medley, baby carrots, spinach, benefiber. Lunch: Lettuce Salad with Assorted Vegetables, Ultimate Flurry Bar - Double Chocolate, baby carrots, tuna, celery. Dinner: chicken breast, spinach, baby carrots, MyoFusion - Chocolate Mint, cucumber. Snacks/Other: grapes, conversation hearts, watermelon, cantaloupe, strawberries, orange. more...
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2042 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 3.5 lb a week
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