Weigh In record (no journal entry) for 02 April 2011
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2247 kcal
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Fat: 90.39g | Prot: 99.84g | Carb: 250.56g.
Breakfast: Gu Energy Gel. Lunch: Icedream (Cone), Braised Beef, Mushroom Stroganoff (Small), Half & Half, Coffee (Brewed From Grounds). Dinner: Amstel Light, Kid's Pepperoni Pizza, 14" Cheese Pizza, Garden-fresh Salad with Dressing. Snacks/Other: Irish Coffee, Honey, Super Chunk Reduced Fat Peanut Butter, Deli Flats Whole Wheat, sour patch jelly beans. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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