Weigh In record (no journal entry) for 02 April 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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5171 kcal
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Fat: 148.52g | Prot: 170.97g | Carb: 533.76g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Active Lifestyle Maple Brown Sugar, Bananas. Dinner: Saltines, Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: Chocolate Syrup, Pecans, butter, 1/3 Fat Cream Cheese, mascarpone cheese, Cool Whip, Butterscotch Pie, Peanut Butter Cups (Miniatures), Cheese Pizza Thin Crust, Scoops, Buffalo Chicken Dip, Bacon Crescent Bites, Brownie, Sun Chips, Cheese, Dark Beer, IPA, Milk (Nonfat). more...
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3146 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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gaining 39.2 lb a week
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