JHale's Journal, 02 April 2011

199.6 lb Lost so far: 89.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 89.45g | Prot: 88.35g | Carb: 244.30g.   Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Filet-O-Fish. Dinner: Chips & Queso, Margarita Grilled Chicken. more...

2633 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...