Weigh In record (no journal entry) for 13 May 2014
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1288 kcal
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Fat: 41.61g | Prot: 52.67g | Carb: 168.50g.
Breakfast: Простоквашино Творог Зернёный с Клубникой, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Белый Рис, Суп Грибной. Dinner: Белый Хлеб, Белый Рис (Длиннозерный, Приготовленный), Свинина Тушеная. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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