Weigh In record (no journal entry) for 02 April 2011
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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2287 kcal
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Fat: 110.23g | Prot: 160.20g | Carb: 85.42g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Cream of Cauliflower Soup (Prepared with Milk), Mixed Salad Greens, Avocados, Crayfish (Crawfish), Chicken Breast. Dinner: White Table Wine, Asparagus, Striped Mullet (Fish), Sardines. Snacks/Other: Chocolade. more...
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losing 13.3 lb a week
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