NOSMAN's Journal, 12 May 2014

229.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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831 kcal

Fat: 33.94g | Prot: 26.64g | Carb: 118.27g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Bananas. Lunch: Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Atkins Endulge Chocolate Coconut Bar, Fruit-Filled Pastry. more...

3413 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...