Weigh In record (no journal entry) for 01 April 2011
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2418 kcal
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Fat: 111.48g | Prot: 103.86g | Carb: 267.85g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Fat Free Skim Milk, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Mahi Mahi, Organic Unsalted White Corn Tortilla Chips, Mexican Rice, Refried Beans (Canned). Snacks/Other: Apples, Almonds. more...
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2886 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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