Jorgefernaldmd's Journal, 07 March 2011

200.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 138.13g | Prot: 158.56g | Carb: 282.16g.   Breakfast: 100% Pomegranate Juice, Mozzarella Cheese, Veggie Breakfast Sausage Patties, Red Bell Pepper, Brown Rice, Low Fat Refried Beans Vegetarian, Tomatoes, Fried Egg. Lunch: Organic Roast Turkey Breast Sliced, Apples, Wheat Berry with Honey Bread, Formagg Pepper Jack Veg Slices, Sun Chips French Onion, Plums . Dinner: Steamed or Boiled Shrimp, Oyster Stew (with Equal Volume Water, Canned), Baked or Broiled Pompano, Butter, Italian Bread, Thick Hearty Lentil and Vegetables, Tomatoes, Olive Oil, Goats Cheese (Soft). more...

2643 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...