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Jorgefernaldmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 657 * 29%
fat: 29.28g
|
protein: 16.26g
|
carbs: 78.56g
- -
Tue 15th: 608 * 26%
fat: 16.44g
|
protein: 20.04g
|
carbs: 105.23g
- -
Sat 12th: 2639 * 115%
fat: 103.03g
|
protein: 122.04g
|
carbs: 299.12g
2847*  208
April 2012
Fri 27th: 1604 * 70%
fat: 49.13g
|
protein: 59.82g
|
carbs: 230.60g
- -
Thu 26th: 284 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 75.68g
- -
Fri 20th: 267 * 12%
fat: 8.12g
|
protein: 7.78g
|
carbs: 40.88g
- -
Thu 19th: 2537 * 110%
fat: 129.69g
|
protein: 151.62g
|
carbs: 200.53g
- -
Wed 18th: 1725 * 75%
fat: 43.25g
|
protein: 98.70g
|
carbs: 242.86g
2362*  637
Tue 17th: 3897 * 169%
fat: 223.34g
|
protein: 189.74g
|
carbs: 284.26g
2642*  1255
Mon 16th: 2407 * 105%
fat: 75.93g
|
protein: 200.61g
|
carbs: 265.42g
2530*  123
Sun 15th: 1765 * 77%
fat: 69.00g
|
protein: 105.06g
|
carbs: 184.69g
2380*  615
Sat 14th: 3191 * 139%
fat: 141.28g
|
protein: 197.91g
|
carbs: 290.34g
2427*  764
Fri 13th: 2851 * 124%
fat: 135.84g
|
protein: 105.11g
|
carbs: 307.63g
2567*  284
Thu 12th: 2698 * 117%
fat: 57.34g
|
protein: 106.62g
|
carbs: 452.94g
2548*  150
Wed 11th: 3130 * 136%
fat: 108.52g
|
protein: 114.38g
|
carbs: 419.65g
2222*  908
Tue 10th: 3338 * 145%
fat: 153.85g
|
protein: 124.93g
|
carbs: 386.95g
2642*  696
Mon 9th: 2001 * 87%
fat: 72.41g
|
protein: 91.97g
|
carbs: 259.12g
2525*  524
Sun 8th: 4099 * 178%
fat: 187.68g
|
protein: 175.67g
|
carbs: 430.24g
2240*  1859
Sat 7th: 2216 * 96%
fat: 49.33g
|
protein: 179.81g
|
carbs: 266.38g
2422*  206
Fri 6th: 2566 * 112%
fat: 99.33g
|
protein: 190.95g
|
carbs: 236.29g
2833*  267

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