Weigh In record (no journal entry) for 12 May 2014
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 May 2014:
|
1182 kcal
|
Fat: 68.01g | Prot: 100.66g | Carb: 29.05g.
Breakfast: Soft Boiled Egg, Tomatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Delallo Genoa Salami, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Spinach. Dinner: Dole Romaine Lettuce, Kraft Classic Caesar Dressing, Cooked Yellow String Beans (from Fresh), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Dewar's Scotch, Great Value Deluxe Mixed Nuts. more...
|
|
3306 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Cooking - 1 hour and 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes, Driving - 1 hour, Shopping - 2 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovealark's weight history
|