Weigh In record (no journal entry) for 01 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1945 kcal
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Fat: 62.83g | Prot: 208.82g | Carb: 152.56g.
Breakfast: ezekiel flax, Milk (Fat Free or Skim, Calcium Fortified), almonds, banana. Lunch: weight watchers string cheese, romaine lettuce, Peanut Butter & Chocolate Cottage Cheese, Extreme Wellness High Fiber Low Carb Tortillas, bacon. Dinner: Olive Oil, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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gaining 3.5 lb a week
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