Weigh In record (no journal entry) for 12 May 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1340 kcal
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Fat: 67.96g | Prot: 54.12g | Carb: 136.27g.
Breakfast: Coffee. Lunch: Dakota Style Sunflower Seed Kernels, Bananas, Coffee. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kraft Shredded Colby & Monterey Jack Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dakota Style Sunflower Seed Kernels. more...
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losing 6.3 lb a week
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