45poundlooser's Journal, 10 May 2014

Matt, can you please get Eros about this loosing weight!
239.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
2132 kcal Fat: 94.86g | Prot: 78.37g | Carb: 244.67g.   Breakfast: Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! ICB LIGHT SOFT 38918 2PK, Newly weds Raisen cinnamon english muffin. Lunch: Arby's Classic Roast Beef, Nestle Pure Life Purified Water (Bottle), Doritos Nacho Cheesier Tortilla Chips. Dinner: Scrambled Egg, Nestle Pure Life Purified Water (Bottle), Kraft American Cheese Slice, English Muffin. Snacks/Other: Jel-Sert Margaritaville Freezer Bars, Keebler Frosted Animal Crackers, Blue Bunny Premium Cookies & Cream Ice Cream. more...
on diet 45poundlooser's own diet   losing 0.4 lb a week

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