Weigh In record (no journal entry) for 12 May 2014
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2449 kcal
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Fat: 118.58g | Prot: 163.40g | Carb: 199.61g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Skinless Chicken Breast, Frieda's Edamame (Shelled), Pearled Barley (Cooked), Green Peppers, Mushrooms, Carrots, Chicken Dark Meat (Roasting), Walnuts. Dinner: olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Trader Joe's Dark Chocolate Almond Bark Thins, Quest Cookies & Cream Protein Bar. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.1 lb a week
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