Weigh In record (no journal entry) for 12 May 2014
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180.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2330 kcal
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Fat: 77.34g | Prot: 189.82g | Carb: 219.05g.
Breakfast: Sugar, Coffee, Egg White, Egg (Whole), Promasil Protein Powder. Lunch: Cooked Lentils. Dinner: Chicken Breast (Skin Not Eaten), Bananas, Lemon Bar Cookie. more...
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losing 2.3 lb a week
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