Weigh In record (no journal entry) for 12 May 2014
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178.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1992 kcal
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Fat: 73.23g | Prot: 79.68g | Carb: 161.17g.
Breakfast: Bananas, Coffee, Tea (Brewed), Milk (Nonfat), Alacer Corp Emergen-C Super Orange, Fiber One Bran Cereal, Blueberries. Lunch: Without Salt Roasted Whole Pumpkin and Squash Seeds, Natural Crumbled Feta Cheese, Red Kidney Beans (Canned), Spinach, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Salmon, Olive Oil, Spinach. Snacks/Other: Olive Oil, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Weight Watchers Ice Cream Candy Bars. more...
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gaining 2.8 lb a week
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