Weigh In record (no journal entry) for 12 May 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1181 kcal
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Fat: 21.18g | Prot: 61.39g | Carb: 123.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Herdez Salsa Verde, Contessa Medium Shrimp. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 5 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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