Weigh In record (no journal entry) for 12 May 2014
|
191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
624 kcal
|
Fat: 12.11g | Prot: 96.82g | Carb: 29.77g.
Breakfast: Coffee, Sweet Potato, Egg White, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Turkey Ham. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0328's weight history
|