Weigh In record (no journal entry) for 12 May 2014
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1163 kcal
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Fat: 49.82g | Prot: 103.19g | Carb: 84.19g.
Breakfast: New England French Vanilla Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, z Natural Foods ultra whey proteins, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, GreenWise Greenwise organic whole strawberries. Lunch: Mixed Salad Greens, Tomatoes, Foster Farms Fresh Turkey Breast Cutlets, Flatout Flatbread Healthy Grain, Hain Safflower Mayonnaise, Boar's Head Delicatessen Style Mustard. Dinner: Cooked Asparagus, Salmon, Filippo Berio Extra Virgin Olive Oil, Lindsay Capers non-pareil. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Fuji Apples, Aquafina Water (16.9 oz), Nabisco Triscuit Crackers Original, Smucker's Natural Chunky Peanut Butter. more...
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1978 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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