Weigh In record (no journal entry) for 22 January 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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885 kcal
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Fat: 17.71g | Prot: 66.91g | Carb: 129.22g.
Breakfast: Organic Brown Sugar, GOLEAN Crisp! Cinnamon Crumble, Nonfat Lemon Greek Yogurt, Nonfat Lemon Greek Yogurt, Half & Half, 1% Lowfat Milk, Almond Breeze Unsweetened Original. Lunch: ultra whey proteins, Bananas, Almond Breeze Unsweetened Vanilla Milk, Organic Bagged Fruits - Harvest Berries. Snacks/Other: Bing Cherries. more...
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1819 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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