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Week 1 Arnold
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148.9 lb
Lost so far: 2.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2720 kcal
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Fat: 81.40g | Prot: 175.04g | Carb: 320.15g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almonds, Egg. Lunch: White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat). Dinner: 1% Fat Milk, General Mills Honey Nut Chex Gluten Free, Birds Eye Steamfresh Mixed Vegetables, Chicken Breast, Cheese Filled Tortellini, Chicken Breast. Snacks/Other: Barilla Penne Pasta, General Mills Honey Nut Chex Gluten Free, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Vanilla Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Hood Double Chocolate Greek Frozen Yogurt, Blue Diamond Almond Breeze Vanilla Milk. more...
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gaining 0.1 lb a week
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