Weigh In record (no journal entry) for 12 May 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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3065 kcal
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Fat: 101.84g | Prot: 181.86g | Carb: 375.54g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Dempster's 100% Whole Grains, Quaker Chewy Chocolate Chip Granola Bar, Quaker Dipps Chocolate Chip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Winkler's Mini Farmer Sausage, Kellogg's Nutri-Grain Bars, Apples, Baby Carrots. Dinner: Kraft Fat Free Singles Process Cheese, Winkler's Mini Farmer Sausage, Safeway Safeway Select Oat & Honey Bread, Turkey Farmer Sausage. Snacks/Other: Peanuts, Yoplait Source 0% Cherry Yogurt, Kellogg's Banana Nut Muslix, No Name Miniature Marshmallows. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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