Weigh In record (no journal entry) for 12 May 2014
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153.0 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1382 kcal
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Fat: 100.71g | Prot: 101.20g | Carb: 18.97g.
Breakfast: Manteiga (com Sal), Piá Nata, Café, Queijo Mozzarella, Omelete. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra, Azeite de Oliva Extra-Virgem. Dinner: Ovo Cozido, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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2693 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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